Matcha is naturally rich in antioxidants, especially EGCG (epigallocatechin gallate), which is one of the most studied polyphenols in green tea. Since the whole tea leaf is consumed, you get a high concentration of nutrients per serving.

Matcha also contains L-theanine, an amino acid that is linked to calm focus and mental clarity.

A serving of matcha (about 2 grams) contains about 60–70 mg of caffeine. This is generally less than a cup of coffee, which often contains 90–120 mg of caffeine.

The difference is that matcha contains L-theanine, which means that the caffeine is absorbed more gradually and is experienced more evenly.

The energy feeling from matcha is often experienced to last for 4–6 hours. Because the caffeine is released more gradually than in coffee, many people experience a smoother effect without a noticeable crash

The difference is that matcha is a finely ground tea where the whole leaf is consumed. Regular green tea is brewed and the leaves are removed.

This means that matcha:
- Contains higher nutrient density
- Has a more intense flavor
- Provides more concentrated antioxidant levels

Matcha is good for:

- In the morning as an alternative to coffee
- Before exercise
- Before focused work or study
- In the afternoon when you want to avoid a caffeine crash

Store matcha:

- Cool and dry
- Protected from light
- Well sealed